http://goo.gl/92eJ8g & http://goo.gl/lCvsEj #Pregnancy
#TipsDuringPregnancy #Gynecologist
#PregnancyStages #PregnancyDelivery
Pregnancy is the
most beautiful experience in a women’s life. As it bring new happiness, hope
and most important a new life to this beautiful world. It is the best time to
start taking care of your physical and emotional health. You need to give a lot
of attention to your health in order to make sure of a healthy delivery of the
baby. You should give yourself best chance to give yourself a healthy and
problem free pregnancy. Just follow these simple steps -
(1). As soon as
you get to know that you are pregnant, visit a gynecologist or a midwife to
organize your antenatal care.Organising your antenatal care as soon as possible
will only benefit you. As you will get good advice for a healthy pregnancy
right from the start. You will also have a lot of time to organize any
ultrasound scans and tests you need to go through. During that visit, you will
also be tested for certain conditions that might cause any complications.
(2). Now that you
are eating for two it doesn’t mean that you have to take a diet for two people.
You just need to eat 300 more calories per day. You tend to eat a lot during
pregnancy as every ask you to do so. But, make sure you are eating right. There
can be mood swings and uninvited food cravings. It is good to eat what you
crave for but make sure you don’t overeat. Eat a lot of vegetables and fruits
.add carbohydrates o your diet and eating a lot of proteins is a must during
pregnancy. Stay away from any type of half cooked food especially raw eggs and
meat; unprocessed dairy products are a total no.
(3). Check the
caffeine content of everything you consume. Limit your caffeine consumption up
to less than 200mg per day .there are issues that too much caffeine can
increase the risk of miscarriage. Caffeine makes it harder for your body to
absorb iron. Also, pregnant women are already low on iron.
(4). Regular
exercising is very good for a mother to be as it gives strength and endurance
.It helps you to cope better with The
extra weight that you need to carry during pregnancy and the hard work of
labour.Don’t go overboard just do some brisk walking or yoga or swimming. It
also helps you in fighting depressions and mood swings.
(5). For the next
few months your feelings will go through many big and small rides. This will
cause mood swings you might totally lose your temper or just calm down. If your
mood swings are intense, you may be suffering from depression, which is pretty
common during pregnancy. Nonetheless, share your feelings with the loved ones
they will totally understand you. Make sure you have a happy and positive mind
during pregnancy as it directly affects the baby.
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