Female Fitness Training- 5 Routines for Toned Abs

Female Fitness Training- 5 Routines for Toned Abs

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One of the things you do is that you suck your stomach in while posing for photos. Another time I such my stomach in is when I cross any gyms or fitness centers. Flat tummy babes taunting me, flaunting their perfect bodies.

It just means no matter how much I am happy with my body fitness (or fatness), or how much I have my local gyms(always staring at me); I still can’t ignore the flapping, chubby piece of skin hanging around my stomach. Ladies Gyms, fitness equipments or wellness centers may not be my cup of tea, but I still find time and WILL to that. So here I come with 5 fitness routine for women workout. These exercises are done to firm, flatten, and contour the waistline by training the abs, flattening the tummy, and back muscles to resist bending motions and stabilize your core. These routines are designed to give maximum fitness and flexibility to the body.

Bodyweight Single-Leg Stretch: Lie face up on floor with arms by your sides. Curl head and shoulders off floor, and then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat at least 5 times.

Sit-Back Twist: Holding a single 5-pound dumbbell with both hands, sit on floor with knees bent, heels on floor. Lean back 45 degrees and extend arms forward at 45-degrees to start. Rotate torso to right as you lower dumbbell with straight arms toward floor by right hip. Return to start position and repeat to left to complete 1 round. Do 8 to 10 rounds.

The cobra: Lie with face down and slowly raise your head until your stomach is up from the floor. Keep your hands straight and on the floor and try to bend in the upward direction. Keep your legs straight. Come down slowly. Repeat 5 times.

Stork hinges with single-arm reach: Begin standing with feet in a slight staggered stance, shifting your weight into the foot that's in front. Raise the opposite arm into the air and place the other hand on your hip. Slowly hinge forward, raising the back leg and lowering the torso, keeping the straight arm and leg in the same plane. With control, tilt your body back to the start position, tapping the back toes down only if you must. Do 6 reps on one side, then switch sides for the other 6.

Bridges with alternating leg extension: Lie on your back with your knees bent, with your heels close to your glutes. Press your hips high and hold them there, then raise a leg straight out so your knees are aligned. Lower the first leg, and then raise the other. Repeat each pair 12 times.

Energy consuming and sweaty I know, but this is what you gotta do if you want to look great without having to give up your cheeseburger and chocolates. To know more about Body Fitness, Local Gyms, Wellness Center, Fitness and Wellness, Fitness Wellness Center, Fitness Center Equipment, Fitness and Wellness Center, Ladies Fitness and Wellness visit http://www.femaleadda.com/fitness-wellness