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Ohk so massage is good. But what
can be better? I guess aromatherapy massage. I got around to best aromatherapy
massages in India, to decide whether it was something that I could enjoy. Aromatherapy
uses fragrant oils extracted from herbs, flowers and fruits to naturally
enhance the benefits of massage. Before a
session begins, one can choose any kind of oil blends to be used in the massage
lotion. I was wondering how these fragrances affect the well being, I mean I do
like to smell good things but is that all. Does all it has is a feel good
effect? Well there are many theories surrounding this, the first is that the
body directly absorb the oils through the skin into the bloodstream. The oil
can then travel through your body and have an effect on a specific organ or
function in your body.
Aromatherapy massage is the
alternative therapeutic technique which combines the natural therapeutic
properties of the essential oils and the healing power of massage therapy.
Aromatherapy massage not only has effective physical, emotional and mental outcomes
but it is also said to be a great relaxing and rejuvenating experience. The
benefits of aromatherapy massage affect a wide range of health conditions of
nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy
massage is a pleasant method for mental clarity, relaxation, and stress and
headaches alleviation. It also helps to
·
Relaxes, balances and harmonizes
the body.
·
Reduces stress.
·
Strengthens the entire body and
supports the body in its own healing process.
·
Encourages a healthy immune
system to fight infection.
Things to keep in mind during
massage therapy:
·
Do not use too much or painful
pressure. Hard pressure can feel good, but gentle movements are the safest and
most effective in the long term.
·
Do not directly massage the bones.
·
Do not get massage on the abdominal
area if you have stomach problems or are pregnant. Pregnant ladies can go for
pre natal massage.
·
Do not get massage on the areas
that are infected or injured.
In choosing the oils for an
aromatherapy massage, the therapist generally creates a synergistic blend of
three oils which are then added to carrier oil. A synergistic blend means that
when a particular set of oils are combined together, they enhance each other’s
properties, and make a pleasing scent.
The effects of an aromatherapy
massage can last up to 48 hours, depending on the oils used. The skin may feel
slightly greasy, but the overall effect is one of deep calm and relaxation.
Very often, the benefits are immediately noticeable after a massage, but over
time, it may be noticed that underlying or long-term problems have also been
eased by massage. It is not recommended to have a full body massage more than
once a week, but a weekly massage is an excellent way to keep the body relaxed
and free of toxins.
To know more about Aroma Massage Oil,
Aromatherapy
Cosmos, Massage and Aromatherapy,
Aromatherapy
Massage Benefits, Aromatherapy Massage in India,
Aromatherapy
for Massage Therapists, Aromatherapy and Massage Centers
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