Morning Rituals That Will Change Your Life

 

Your morning can be make-or-break time to start a good day or a bad day. Here are top habits you can try that will help to make your morning and the rest of day better.

Wake up Early

The perfect way to kick start your day is by waking up on time. It is easy to become a night owl because of the night is calm and silent but early morning too can bring the same peace and calmness. It is recommended to wake up at least one hour before stepping out of the house.



Drink A Detox Drink

Drinking a detox drink like warm water with lemon or honey lemon is the right way to start our body. Even drinking plain warm water helps, as it removes all the toxins from the body but if you have digestion issue then you should consider adding lemon.



Scrape Your Tongue

In the morning, Take some time to scrape your tongue. This helps in removing morning breath. It will also make the taste of food better without the film that gets accumulated on your tongue overnight.



Stretch Your Body

To wake your muscles and body make sure to do at least a 5-minute stretching. You can do some in- bed stretching. After stretching you can go for yoga or morning workout.



Listen to Pumping Music And Podcast

The right music can do wonders to your mind or you can listen to inspiration podcast to get the daily dose of motivation. This will help you start your day with a positivity and right mindset.



Make A To-Do List For The day

If you are always on a busy schedule it is advised to make a to-do list to make your day more productive. This will also help you keep a track of things that you want to accomplish in a day. Once you make a habit of achieving these daily goals you will get the confidence to achieve bigger things. 3 things on the to-do list in a day are more than enough.



Smile at Yourself in the Mirror for 30 Seconds

To boost your self-esteem, it is recommended to look at yourself in the mirror and smile for 30 seconds. Make a gentle smile as if you are ready to show the world what are up to your sleeves. This will bring a kind of positivity in your thoughts.

How To Create Perfect Brows At Home

 

Are you tired of getting your eyebrows done in salons? Don’t worry, here is a small guide on how to do your eyebrows on your own at home.

Starting Point: - Hold the pencil and find the starting point of your brows as per your brows. Just make sure to that, to make your eyebrows look natural you need to start at specific point keeping in line with your nose. Use tweezers, see if the eyebrows sit between the outer side of the nose and eye. Mark the point on your face where your eyebrows will start.

Ending Point: - Not only is the start but the end important too. So use your tweezers to get a straight edge, place them on the starting point and then pivot the top on your eyes, keeping the point of your tweezers in line with the nose. You have to keep tweezing until the tweezers are at the corner of the eye in a straight line.

The Thickness: - You can decide the thickness of the eyebrows as per your need. For deciding the thickness, keep in mind your face shape and the shade of your eyebrows. If your eyebrows are light in color, go for thicker eyebrows. The thickness should dwell easily with your face shape.

Shape the Arch: - After thickness, you need to shape the arch of the brows. For this you need to pluck above the eyebrows pencil line but only a specific part of the brows. The arch will form beginning at the outer corner of the point and it will give height to your eyebrows.

Tidy Up: - Now brush the eyebrows in an upwards direction, to see if you have missed any excess hairs. You can trim the excess part using a small scissor.

All About Waxing Your Face

 

Waxing is the traditional way of hair removal, but not many of you like to get your face waxed. According to The Oklahoma State Board of Cosmetology, waxing is convenient and effective but it also leaves your skin pores open for infection and inflammation. Here are all your questions answered on waxing your face.

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Does Waxing Hurt Your Skin? : - If you have acne prone skin, then you should avoid waxing your face and consider other hair removal methods. Also, people with sensitive skin should stay away from waxing face as it can cause serious irritation or burns to your skin. Know matter your skin type, it is best to consult your dermatologist before waxing your face.

Does The Hair Grow Back Thicker? : - When you wax your face, unlike other hair removal methods the hair grows back normal. Reason being the hair are removed right from the roots. Also, people find that waxing your face for long term lessens the facial hair growth.

Does The Skincare Affect the Wax? : - If you are using retina A in your skincare then it makes your skin thin, therefore it is advised not to go for face waxing. Some of the oral medication can also disrupt your facial waxing procedure by making your skin hypersensitive.

Will my face become red afterward? : - ​Waxing might leave your face with a little irritation. In some cases, people are red for just a few minutes and some other are red for 12 hours. The redness basically it basically depends on your skin sensitivity. So it is best to get your face waxing done at least few days before any major event.

How To Tell If You Are Having A Bad Reaction: -   little redness is normal after waxing but if you notice small red bumps or pus-filled bumps on the waxed area, then you might be suffering from some inflammation and you should definitely consult your dermatologist.

How Long Does It last? : - In waxing, entire hairs are removed from the roots, leaving your face smooth for a longer time. Depending on your hair growth, your face will last hair free for least two weeks whereas other methods only last for five days.

Dark Chocolates Flawless and Younger looking Skin

 

Good skin and sugar just don’t go together but there is only once exception to it i.e. dark chocolates. Dark chocolates are rich in anti- oxidants like flavonoids and other essential nutrients. Therefore perfect for the goodskin as it not only hydrates but also smoothen out skin and prevents signs of aging. Let’s have a look at some of the top benefits of dark chocolates for our skin.

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It lessens inflammation: - Chocolate has anti-inflammatory properties, according to researchers digestive gut bacteria breaks down. It also ferments the important ingredients in chocolates and makes them into anti-inflammatory compounds which can help to reduce the level of inflammation in the cardiovascular system.

Reduces Sugar Craving: - According to recent studies, the dark chocolates can reduce sugar craving. In one of the tests of dark chocolates, participants felt less hungry and ate fewer sweets after consuming dark chocolates. Reason being, cocoa is rich in fiber and protein which is very satisfying. Dark chocolate has healthy fats which are rich and helps to make us feel full.

Lowers Bad Cholesterol: - Cocoa butter is one of the saturated fat which is present in dark chocolate in high quantity. These saturated fats lower the level of bad cholesterol in our body and increase the good cholesterol. Good cholesterol is quite good for skin as it helps in making repair damaged gut lining.

Sun Protection And Treat Dryness: - According to the European journal of nutrition, if you eat cocoa consistently for 12 weeks reduces moisture loss in our skin which further helps in preventing sunburn. The cocoa boosts blood circulation which improves the skin from the inside.

Reduces Stress Hormones: - Dark chocolates also the reduce stress level in our body. When the stress level gets to reduce it prevents the breakdown of collagen which means less wrinkle and younger looking skin.

Things your dermatologist wants you to stop doing

 

When we are trying to get perfect skin we try everything out there so be it home remedies to expensive skin care products. But do you know that your random habits can harm your skin terribly? So let’s have look at some of the most random skin care habits which your dermatologist wants you to avoid.

Popping zit: - Popping a zit can be quite tricky. But we all do it even after knowing that it can cause a scar and the acne bacteria can go deeper. So avoid picking and squeezing pimples. One way to avoid to a pimple is not to touch your face too often. Ask your dermatologist to set a skincare routine and follow the skincare routine religiously.

Not taking Dermatologist help: - Have you ever visited a dermatologist? Most of the people will answer no. Reason being we avoid visiting our dermatologist and we think we can manage on our own. But skin care issue likes acne and pigmentation is not as simple as they seem. They don’t fade away easily. That is why it is recommended to visit your dermatologist and seek medical advice. If you think you will be able to treat your acne and pigmentation through DIY Kitchen remedies then you are doing it all wrong.

Using The Wrong Product: - Using right skin care products can do wonders to your skin, but if you are not using skincare products as per your skin type, then you are doing more harm than good. So make sure to get your skin type identified with your dermatologist. The CTM routine doesn’t change but the type of skin-care product changes for example, for oily skin lightweight moisturizer is recommended and for dry skin a heavy nourishing cream.

Over Exfoliating: - Exfoliation is required to get rid of dead skin cells but do you know that over exfoliation can make your skin thin and prone to photo sensitivity? Therefore it is important that you exfoliate once in a week with gentle cleansers. No matter what your skin type don't overdo it. Even while exfoliating your body use gentle exfoliating gloves or dry brushes and exfoliate only once in a week.

Not Following Dermatologist Advice: - Whatever advice dermatologist give, you should follow them religiously. They are skin-care experts and they know what is good and bad for your skin. So if they ask you to wear An Spf wear it. Whatever recommendation they give is based on your skin type and concern, so you need not worry and just follow it.

Top 5 best scrubs to prevent pimples and remove dead skin

 

Top 5 best scrubs to prevent pimples and remove dead skin

Just washing off skin is not enough to make skin clear and free from pimples or any other skin problem. For this, you need to do regular scrubbing or exfoliation to get rid of dirt and dust and make skin look clear. Clean skin allows deep penetration of  moisturiser and improves blood circulation. For exfoliation, it is better to use home products for cleansing instead of using chemical based products. You can find best natural scrubs items in your kitchen which will help you to remove dead skin and prevent pimples. Here are given top 5 best scrubs to prevent pimples and remove dead skin –

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Sugar and Olive Oil – Sugar with olive oil is the perfect scrub to remove dead skin cell and get clear skin. Olive oil works as a moisturiser for skin which keeps skin alive and smooth. For making this scrub you need to take sugar with extra-virgin olive oil, honey, and lemon juice. You can use this scrub for removing dead skin on any body part including lips.



Green Tea – Green tea is good not just for health as well as it works wonder for skin. Take two used green tea bag and take out its content in a bowl, mix 2 tablespoon honey in it and one tablespoon baking soda. Mix it well. Now apply this paste all over face and leave it for 10 minutes. Thereafter, gently scrub the mask with a wet finger in the circular motion and wash off with mild water.



Orange Peel – The perfect home scrub to remove pimples and dead skin is orange peel. It makes skin clear as well as removes any scar of pimples and acne. The abrasive nature of orange peel makes it natural exfoliating agent. Antioxidants and vitamin C enriched orange peel powder helps in skin rejuvenation and makes skin smooth. Make a paste of orange peel powder and yogurt and apply it on the face for 15 to 20 minutes. Then splash water on face and gently rub off the paste in a circular motion. Using this scrub for once in a week is good for skin.



Baking Soda – Baking soda is the very effective remedy for pimples and blackheads removal. Take about a quarter of a teaspoon of baking soda and mix with rose water. Now, rub it on your elbows and knees and even feet. Avoid using it on the face if your skin is very sensitive or dry.



Chocolate scrub - Take the cocoa powder and add rose water or lime juice for oily skin. Take grindedoatmeal, raw sugar, and honey and mix all together. Mix well and then rub it on your face, knees, and elbows in a circular motion. F you have dry skin then you can add olive oil to the paste to moisturise the skin.

How To Treat Sagging Skin

 

Wrinkled face and sagging skin is the sign that your skin is starting to age. Sagging skin is also caused by sudden weight loss which can make you look 4 times older than your actual age.So to get a youthful look it is important that you tighten up your skin. Here are few of the top tips to treat and prevent sagging skin.

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Eggs: - Eggs has skin tightening properties so it can do wonders for sagging skin. You can feel the difference in your skin in just 5 minutes applications. To make a skin tightening mask take 1 egg white with 1 tablespoon of honey and 1 tablespoon of yogurt. Mix these ingredients and apply on the face, you can wash it off after 30 minutes with warm water.



Anti-aging creams: - There are various faces lifting skin range available which are developed by skin experts. You can try those as well. These skin firming creams will eliminate the wrinkles and under eye dark circles which will give you a slim and intact skin.



Exercise: - working out also helps in skin tightening. It can be tiring but you cannot replace it with something else. When you exercise your muscles get toned, strengthen and look firm. It also improves the skin elasticity. If you can’t exercise you can do some facial yoga and massages.



Jade Roller: - Jade roller is a beauty tool for facial massage. It is a handheld device made of jade and precious stone that triggers skin quality and give cooling effects to skin. It also promotes healthy circulation and facial massage and keeps the skin tight and firm.

How To Get Beautiful Underarms At Home

 

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Dark underarms can be annoying and can restrict your wardrobe choices. So if you are worried about dark underarms, following are some of the listed measures you can take.

Lemon: - Take a lemon and squeeze the juice out of it in a container. Now mix few drop of water in it. Take a cotton bowl and apply it on the underarms, rinse after 15 minutes.



Olive Oil + Sugar: - Take 3 tablespoons of olive oil with two tablespoons of sugar. You can also use powdered sugar instead of normal sugar. Mix these two ingredients and apply it on the underarms. Leave it for 5 minutes then washes it by massaging in gentle circular motions.



Honey + Lemon Juice: -Mix Honey and lemon in 1:1 ratio. Apply this mixture to the underarms and keep it for 20 minutes, then rinse with warm water.



White Vinegar Rice Flour: -Take two tablespoons of rice flour and mix it with 1 tablespoon of water. You can apply this paste on underarms after taking a hot shower for 2o minutes, and then wash it with warm water.



Saffron Milk: -Mix few strands of saffron along with 2 tablespoons of milk. You can apply this mixture on the underarms at night before going to bed and leave it overnight.



Baking Soda +Water - Mix 2-3 tablespoon baking soda along with water to make a thick consistency paste. Gently rub your underarm area with the paste and leave it for a minute. Wash the paste with water and you can repeat this almost regularly.

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Benefits of Neem for Skin

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Neem tree is grown throughout India and are well known for its medicinal properties. Neem leaves extract is used for the treatment of various skin problems like chicken pox and warts. Neem is an Indian herb containing antibacterial, antifungal, anti-inflammatory and antiseptic properties. Due to powerful antibacterial properties, neem leaves are boiled with water and used for the bathing purpose for those suffering from skin problems. Neem leaves soothe inflammation and also helps in keeping away intestinal parasites enabling smooth functioning of intestines.

There are numerous benefits of neem for skin as given here –

Keeps away acne and pimples – Take neem leaf, tulsi, and rosewater and make a paste. Apply this paste on acne and pimples and leave it till it gets dry. Then wash off with cold water. It clear acne and pimples as well as prevents them from breaking out.

Heals scars – Neem paste is a good remedy for healing scars caused by acne, pimples, burns and wounds. Use it regularly to see the difference. You can mix turmeric powder with neem paste for better results.

Oil control – For those with oily skin can try neem to remove excess oil as well as to control oil secretion naturally. Make a paste of neem leaves, yogurt and lemon and apply it on the face. Wash off after 20 minutes. Neem leaves help in preventing skin problems like blackheads and whiteheads.

Lightens skin pigmentation – Neem is a very good home remedy to lighten skin pigmentation and prevent blemishes. It keeps skin clear and clean looking.

Skin Exfoliation – Neem leaves works as skin exfoliator by removing dead skin cells. For this take neem leaves paste, orange peel powder and few drops of olive oil. Mix all these together and apply this on the face. Leave for some time then scrub in a circular motion and wash off with cold water.

Treats Skin Infections and allergies – Antifungal, antibacterial and anti-inflammatory properties of neem help in the treatment of skin infections and allergies effectively. It reduces inflammation and soothes skin. Neem can be used for the treatment of varies skin problems like bruises, wounds, psoriasis and eczema.

Anti-ageing – Neem is packed with anti-ageing properties. Mix sandalwood powder in neem paste and apply it on the face. It will prevent the signs of ageing as it contains immune stimulating compounds as well as cells regenerative properties which keep skin soft and supple.

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Acne causes and how to treat it at home

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Acne is a very common problem and almost all people suffer this problem for sometimes in their life. If you do not treat acne at the time then it can create skin problems like skin darkening and scars. Many times, we feel embarrassed in going out with acne problems. Mostly acne occurs during the teenage years due to hormonal changes in the body. But adults also face this problem.

Women suffer acne problems due to hormonal changes in their body during the menstrual period and pregnancy. Also when women stop taking birth control pills then also they may get acne problems. Being highly emotional causes acne and pimple problems to women so just control your emotions to make yourself look good. The only thing that causes acne and pimples is hormonal changes and emotional strain on your body so always make sure to be happy and no stress in life.

Generally, we take chemical based products to cure acne and pimples problem and we never pay any heed to all the natural home remedies available at our hand without any expenses.
Here are some tips to get rid of acne problem in an easy way –

1. Drinking water – Everyday drink at least 8-10 glass of water so that all the toxins and bacteria get away from the body with urine. These are the prime cause of acne.



2. Healthy diet – Diet plays an important role in clearing acne. Include fresh vegetables and fruits in your diet because these are the source of vitamins and minerals. Avoid eating junk food, oily foods, and dairy milk products as these help in acne outbreaks.



3. Clean and exfoliate – Use a good quality cleanser and exfoliation products for the clean and clean skin. Exfoliation removes dead skin cells and forms a new layer of skin. Daily wash your face for at least two times in a day and use good moisturising creams for hydrated skin.



4. Avoid chemicals and cosmetics – If you have acne problem then do not use makeup too much on your face as it can burst pimples and increase infection. It is better to use natural products which will help your skin to heal acne.



5. Keep hair away from face – If your long hair or even short hair which comes on face then it can increase acne problems. Always keep your hair away from infected part as well as keep hair dirt free.



HOME REMEDIES – There are some home remedies which can help you to get rid of acne problem easily –

#  Face mask – Make face mask using gram flour, turmeric, and lemon juice and apply it on the face for twice or thrice in a week. Turmeric has a natural antibacterial ingredient which helps to get rid of acne.

#  Garlic capsules – The most effective way to cure acne problems is to take garlic capsules. It increases the immunity of the body.

#  Regularly follow cleansing, exfoliation and moisturising routine.

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5 Foods For Glowing Skin

You are what you eat. Eating fresh fruits and vegetables not only helps in getting healthy body but glowing skin too. Here are top foods you need to eat for the healthy glow on skin.

Pomegranate: - The oil extracted from pomegranate seeds helps in reducing the appearance of wrinkles and other signs of aging. This oil also repairs the damaged skin due to radicals and provides a youthful skin. You can also drink pomegranate juice to achieve glowing skin.



Walnuts: - Walnuts have omega 3 fatty acids that help in providing required moisture and nutrients in the skin. Walnut is a rich source of vitamin e, powerful anti-oxidants that make skin texture smooth and repairs skin.



Basil Leaves: - As perAyurveda, if you eat 3-4 tulsi leaves daily you can get rid of all health and skin problems. It evens out skin tone and the anti bacterial properties help in removing acne. The best way to use it in skincare everyday is by using it as a toner. For this you need to boil the tulsi leaves in some water after this after get cool you can use it on your face as a toner.



Sunflower Seeds: - Sunflower contains ingredients like palmitic, oleic and linoleic acid, vitamin E, vitamin B-1 and coppers which trigger the formation of collagen, elastic and leaves you skin smooth and soft.



Yoghurt: - Yoghurt is a rich source of zinc, proteins, calcium, vitamin and probiotics.It also has anti-inflammatory properties that reduce face swelling, acne and irritation. The other vitamins help in glowing and hydrated skin.

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