Morning Rituals That Will Change Your Life

 

Your morning can be make-or-break time to start a good day or a bad day. Here are top habits you can try that will help to make your morning and the rest of day better.

Wake up Early

The perfect way to kick start your day is by waking up on time. It is easy to become a night owl because of the night is calm and silent but early morning too can bring the same peace and calmness. It is recommended to wake up at least one hour before stepping out of the house.



Drink A Detox Drink

Drinking a detox drink like warm water with lemon or honey lemon is the right way to start our body. Even drinking plain warm water helps, as it removes all the toxins from the body but if you have digestion issue then you should consider adding lemon.



Scrape Your Tongue

In the morning, Take some time to scrape your tongue. This helps in removing morning breath. It will also make the taste of food better without the film that gets accumulated on your tongue overnight.



Stretch Your Body

To wake your muscles and body make sure to do at least a 5-minute stretching. You can do some in- bed stretching. After stretching you can go for yoga or morning workout.



Listen to Pumping Music And Podcast

The right music can do wonders to your mind or you can listen to inspiration podcast to get the daily dose of motivation. This will help you start your day with a positivity and right mindset.



Make A To-Do List For The day

If you are always on a busy schedule it is advised to make a to-do list to make your day more productive. This will also help you keep a track of things that you want to accomplish in a day. Once you make a habit of achieving these daily goals you will get the confidence to achieve bigger things. 3 things on the to-do list in a day are more than enough.



Smile at Yourself in the Mirror for 30 Seconds

To boost your self-esteem, it is recommended to look at yourself in the mirror and smile for 30 seconds. Make a gentle smile as if you are ready to show the world what are up to your sleeves. This will bring a kind of positivity in your thoughts.

Reasons Why You Can't Get a Flat Stomach

 

Do you know that it is the toughest to lose flab from the belly area? No matter how many hours you spend in the gym, eat a healthy diet but sometimes you still can’t lose belly fat then it is pretty demotivating. But you need to understand that there are the various other reason and mistakes to avoid while reducing belly fatOtherwise, they can prohibit the process of belly fat reduction. Here are few of the habits you need to give up to get a flat belly.

Not getting enough sleep: - Running extra hours on the treadmill is good but if you are not taking enough sleep then it is not going to help. As per the study of American journal of epidemiology, women who snooze less than 5 hours gain more weight.



Not Eating The Right Kind Of Proteins: - Are you doing various exercises for belly fat? Exercise alone won’t help if you are not eating right amount and type of proteins. If you just eat red meat or cheese then you will find it hard to remove belly fat. Reason being you are not including lean proteins in your diet. Lean proteins help in building lean muscles even they burns calories, even when you are not working out.



Doing Only Cardio: - By doing cardio, you might lose quite an amount of weight, but that is not enough for losing flab from the belly area. For instance, if you run in the morning, then that won’t help in losing belly fat because to reduce belly fat you need to do add weight training In your regimen.



Not Having Enough Magnesium: - If you want a lean waist, make sure to keep a check on your nutrients intake. A nutrient called magnesium is quite helpful in losing belly fat as it reduces fluid retention and hence you feel less bloated.



Stressing Out: - Your stress level can take a toll on your belly fat reduction plan. It can not only cause acne but and premature gray hairs too. It also produces one of the hormones named as cortisol which is responsible for enlarging the fat cells.

Long Lasting Makeup Tips For Summers

Smudged kajal, cakey looking foundation and sliding mascara are a common sight in summers. The humidity and heat results in sweat and tears down all the makeup. But don’t let the weather stop you for wearing makeup. Here are some tricks and tips you can follow to keep your makeup intact in summers.

Prep Your Skin: — Before applying any makeup, first you need to prep your skin. For this, first cleanse your face with cold water and then rub an ice cube. This will prevent any buildup of dirt and grime on face hence preventing clogged pores.

Prime Up: — To have mattifying makeup, it is best to apply some primer. There are many benefits of using a primer like it minimizes the appearance of pores and will keep your makeup in place. Primers are light -weight and help makeup to last longer. Make sure to apply it before applying makeup and right after moisturizer. For best results use oil- free primers.

Avoid Heavy Foundation: — In summers, the heavy foundation can get washed off with sweat and your makeup will end up looking cakey. So to avoid that, use a light -weight oil free mineral based powdered foundation and avoids liquid-based foundation. Then apply concealer and blush and your makeup base is done.

Water Proof Eye Makeup: — Kajal and mascara can get smudged in summers, to prevent that, trywater-proof liner, kajal and makeup. For eye shadow, chooses light cream and powdered eye shadow with soft shade, the dark shade should be avoided because if they get smudged, they can make you look terrible.

Try Matte Lips: — In summer, we should avoid glossy lipstick and try matte lipstick as they stick for a longer period of time. You can also make any lipstick into matte by setting it with a tissue and powder.

How To Handle A Breakup?

 

Separation is grieving, especially if you are breaking up with your partner. Even if you think the decision is in the favor of both of you, sooner or later you are going to break down.

When your feelings get hurt, then even the calm conversations can make you get into big fights. As the partners feel hurt and abandoned and the trust issue that develops after spending memorable time with someone. People who have dealt with big breakup still don’t know the best way to confront with a breakup.

As per relationship experts, breaking up is really hard and there is no specific rule about when a relationship is over. It is basically a feeling, that grows over a period of time when things are not working out between partners, when the either the both of you or one of you not making any efforts and when you feel that instead of being happy, you are sad most of the time with your partner.

At the beginning of any relationship, everything seems fine and because of the excitement, but as times passes, the happiness withers away. Both of you start going in different direction reason because there is no clarity about the distance which got developed over time.



Things get worse with time, the partners start feeling anger, shock, resentment and sometimes even depression as you confront that you are about to break up with your partner.

So when you break up, be honest. It is really important, to be honest with your partners and yourself. Tell them all reasons why you are putting things to an end and ask them the same. It is important that you don’t hide anything from them. Don’t leave your partner confused and also don’t make false promises.

Is Getting Period Twice A Month Normal?

 

A Healthy woman’s menstrual cycle Last between three to seven days and happens after every 21 to 35 days. But some woman might experience periods twice or thrice in a month. Well, there are many reasons for this and you should definitely visit a doctor if this happens.

If you experience bleeding after or before your menstrual cycle or you think you had periods twice in a month then, the first check whether it is menstrual bleeding or normal spotting.

For adults, the average cycle lasts from 21 to 35 days and for teenagers, it lasts between 21 to 45 days. So girls with shorter cycles might experience period at the beginning and end of the menstrual cycle. Make sure to keep a track on your cycle so that you will be able to tell if it is normal or not. The reasons for the short menstrual cycle are as follow:-



# Stress
# Too much weight gain and weight loss
# The beginning of menopause
# Puberty
# Birth control
# Ovarian cyst
# Hyperthyroidism
# Miscarriage
# If fibroids, cysts, or early onset menopause prevails in the woman’s of your family then you are at a greater risk of having periods twice a month.

No matter what the cause is you should always consult a doctor and try some of the natural ways to stop your periods early as frequent periods can cause anemia which is caused by lack of iron in the blood.

How To Create Perfect Brows At Home

 

Are you tired of getting your eyebrows done in salons? Don’t worry, here is a small guide on how to do your eyebrows on your own at home.

Starting Point: - Hold the pencil and find the starting point of your brows as per your brows. Just make sure to that, to make your eyebrows look natural you need to start at specific point keeping in line with your nose. Use tweezers, see if the eyebrows sit between the outer side of the nose and eye. Mark the point on your face where your eyebrows will start.

Ending Point: - Not only is the start but the end important too. So use your tweezers to get a straight edge, place them on the starting point and then pivot the top on your eyes, keeping the point of your tweezers in line with the nose. You have to keep tweezing until the tweezers are at the corner of the eye in a straight line.

The Thickness: - You can decide the thickness of the eyebrows as per your need. For deciding the thickness, keep in mind your face shape and the shade of your eyebrows. If your eyebrows are light in color, go for thicker eyebrows. The thickness should dwell easily with your face shape.

Shape the Arch: - After thickness, you need to shape the arch of the brows. For this you need to pluck above the eyebrows pencil line but only a specific part of the brows. The arch will form beginning at the outer corner of the point and it will give height to your eyebrows.

Tidy Up: - Now brush the eyebrows in an upwards direction, to see if you have missed any excess hairs. You can trim the excess part using a small scissor.

All About Waxing Your Face

 

Waxing is the traditional way of hair removal, but not many of you like to get your face waxed. According to The Oklahoma State Board of Cosmetology, waxing is convenient and effective but it also leaves your skin pores open for infection and inflammation. Here are all your questions answered on waxing your face.

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Does Waxing Hurt Your Skin? : - If you have acne prone skin, then you should avoid waxing your face and consider other hair removal methods. Also, people with sensitive skin should stay away from waxing face as it can cause serious irritation or burns to your skin. Know matter your skin type, it is best to consult your dermatologist before waxing your face.

Does The Hair Grow Back Thicker? : - When you wax your face, unlike other hair removal methods the hair grows back normal. Reason being the hair are removed right from the roots. Also, people find that waxing your face for long term lessens the facial hair growth.

Does The Skincare Affect the Wax? : - If you are using retina A in your skincare then it makes your skin thin, therefore it is advised not to go for face waxing. Some of the oral medication can also disrupt your facial waxing procedure by making your skin hypersensitive.

Will my face become red afterward? : - ​Waxing might leave your face with a little irritation. In some cases, people are red for just a few minutes and some other are red for 12 hours. The redness basically it basically depends on your skin sensitivity. So it is best to get your face waxing done at least few days before any major event.

How To Tell If You Are Having A Bad Reaction: -   little redness is normal after waxing but if you notice small red bumps or pus-filled bumps on the waxed area, then you might be suffering from some inflammation and you should definitely consult your dermatologist.

How Long Does It last? : - In waxing, entire hairs are removed from the roots, leaving your face smooth for a longer time. Depending on your hair growth, your face will last hair free for least two weeks whereas other methods only last for five days.