#Flexibility,
#Fitness,
#ExerciseRoutine, #Warmup,
#CardiovascularHealth,
#Stretching,
#JointMobility,
#Speed,
#Stamina,
#WomenPersonalFitnessTrainer
Stretching before or
after a workout is something that many of us tend to forget. We miss it
intentionally sometimes, thinking that it won’t affect us in any way possible.
We work out and we think that’s that. Stretching and warming up are equally
important in the workout session. It is recommended by many, to stretch out for
8-10 minutes at least every day. Although the length of each work out session
varies with the person’s ability to endure and process. Warming up before stretching is very
important. It makes sure that your muscles are warm and will help with
stretching. A small jog or a brisk walk of 5-10 minutes should be sufficient
for that.
Being flexible is not a
good thing for the body postures but also is very important for physical
fitness and muscle endurance. It factors in very importantly as a preventative
treatment of muscle and tendon strains. Stretching limbs is not only increases
your flexibility, it also helps in reducing arterial stiffness which is often
cited as one of the main reasons for cardiovascular diseases. When your body
becomes flexible it also helps enhance your sense of balance, agility,
reflexes, coordination and stamina. That moment when you feel physically
strong, healthy and flexible, you feel happy which in turn helps lengthen your
life span.
Stretching should be
done carefully so as to ensure that it doesn’t turn into an injury. Stretching
done hurriedly can hurt more than it is supposed to help. It’s a process that
should be done in stages and not achieved immediately. In the long run this
process will become an integral part of your routine.
To
Know More About - flexibility,
fitness,
exercise
routine, warm up,
cardiovascular
health, stretching, joint
mobility, speed, stamina,
Female
Personal Fitness Trainers and Training Center in New Delhi, Noida, Greater
Noida, Gurgaon, Faridabad, Ghaziabad, Body
fitness, fitness and Wellness, ladies
fitness and wellness, wellness
center, fitness and wellness center, local
gyms, fitness wellness center, fitness
center equipment, Ladies
Body Fitness and Wellness Center, Local
Gyms in New Delhi, Noida, Greater Noida, Ghaziabad, Faridabad, Gurgaon and in
India Please Visit - http://www.femaleadda.com/fitness
and http://www.femaleadda.com/fitness-wellness
No comments:
Post a Comment