#BodyFitness, #LocalGyms, #WellnessCenter, #FitnessandWellness, #FitnessWellnessCenter, #FitnessCenterEquipment, #LadiesFitnessandWellness
Halter
tops, strap less, backless, sleeveless all lovely ensembles for the summer
casuals have one thing in common. I can’t wear any of them. Why? It’s not that
I am shy, oh no absolutely not, it’s just that I have little flab hanging from
my upper arms. Most women like me carry a few extra pounds in the midsection, hips,
shoulder blades and thighs; as a result, the extra fat on the arms are easier
to lose, regardless of total body weight. Arm toning and strengthening exercises are important
throughout life not just meant for body fitness; its benefits go way beyond
looking good in a tank top. One rule that I follow of exercising is to exercise
until I absolutely cannot. Ladies Gyms, fitness equipments or wellness centers
are things that I don’t really get along with. I have tried to visit local
gyms, fitness and wellness centers, but in vain. So I tried to pump some blood
in the coziness of my household. If you're ready to get your own arms buff enough
to go bare, here are the best arm exercises for strengthening and toning.
1.
Pilates
Boxing : How to do it - Standing with feet a hips-width apart, bend your knees
and hinge forward from your waist, maintaining a neutral spine. Raise fists to
your shoulders and, keeping elbows up, box your right hand forward, clenching
your abs. Bring hands to center and switch. For starters box on each side 20
times.
2.
Clean
and Press Windmill: How to do it - Stand with feet shoulder-width apart, a free
weight between them. Push hips back to lower into squat and grab weight with
left hand. Push through feet and rise to standing, lifting weight toward left
shoulder and up overhead. Bend at waist to right, allowing right foot to turn
out; right hand is on inside of right leg. Continue to bend sideways, sliding
right hand down to foot, keeping left hand overhead. Reverse movement to return
to squat. Switch sides and repeat.
3.
Reverse
fly - Grab a pair of dumbbells and stand with your feet hip-width apart and
your knees bent. Bend forward at the hips and let your arms hang straight down
from your shoulders, palms facing. Raise both arms out to the sides as you
squeeze your shoulder blades together. Return to start. That's one rep. Do at
least 10 reps.
4.
Lying
Triceps Extension - Lie face-up on a bench and hold a pair of dumbbells above
your head, arms straight and palms facing each other. Without moving your upper
arms, bend your elbows to lower the dumbbells until they are at either side of
your head. Pause, and then lift the weights back to the starting position.
That's one rep. Do 5 reps daily.
5.
Split
Squat Rotation - Stand with feet together, holding a ball (you can use a soccer
ball or a stack of books) at chest. Step left foot back and lower into squat
with right knee bent. Push into right leg, straightening both legs while
twisting torso to push medicine ball over right shoulder; return to previous
position. Continue for 30 seconds; switch sides and repeat. That should be done
5 times.
To
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I found I accomplished much more than I do on my own. gyms close by))))))))
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