#REDUCEFATIGUEANDRELEASEMUSCLESPAINBYSPORTSMASSAGETOIMPROVEPERFORMANCE
goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Sports massage is meant to prepare athletes for their improved
performance. The purpose of sports massage services is
not just treatment for injuries, as well as it offers very good physical and
psychological benefits. It reduces fatigues and relieves muscles pain, thus
preparing athletes for their best performance on field.
Sports
message therapy is a technique of massage
performed aesthetically as to help body in releasing muscle pain and to restore
mobility to injured muscle tissue, prevent further injuries and loss of
mobility and boost energy. This is also called as massage for athletes
because of its wide range of benefits availed by athletes. Massage affects the
cardiovascular system and dilates blood vessels thus enabling it to work more
efficiently in increasing blood circulation which brings fresh oxygen and
nutrients to the tissue and stimulates the removal of waste products and toxins.
The most
important benefits of sports massage therapy
include increase blood circulation which helps to release muscle tension,
lowering level of body soreness and increased rate of recovery from injury and
the relaxed muscles provides an increase in range of motion and flexibility. Basic sports massage technique
is divided into five categories which includes stroking, petrissage, deep
transverse friction, tapotement, and acupressure massage. Different amount of
stroking is used for different body parts, some important variation of stroking
in sports injuries are pressure variations, the hand-over-hand method, and the
cross-body method. Pressure variations range from very light to deep and
vigorous stroking. The purpose of petrissage sports massage is to stretch the
underlying tissue, develop friction in the area and increase circulation around
the joint. Depending upon the requirements of athletes the variations of massage therapy for athletes
are used such as those who needs rapid movement like quivering resort of
vibration sports massage and it is used specially to relax and calm body parts.
Now is your turn to take a sports massage and give your body wings to run and
fly!
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